As fun as losing your extra weight may seem, it is a very important reason to start losing it now. Another thing is that the longer you keep it on, the more difficult it will be to lose it and you can have more health problems develop later. These tips be Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.
